The honest math on what a pour costs you — straight spirits are leaner than most people think, and the mixer usually does the damage.

The Calorie Chart

Vodka (1.5 oz shot, 80 proof)	~97 cal
Tequila (1.5 oz shot)	~97 cal
Rum (1.5 oz shot)	~97 cal
Whiskey / Bourbon (1.5 oz shot)	~97 cal
Brandy / Cognac (1.5 oz shot)	~98 cal
Gin (1.5 oz shot)	~97 cal
Dry white wine (5 oz glass)	~121 cal
Red wine (5 oz glass)	~125 cal
Rosé (5 oz glass)	~120 cal
Brut Champagne (4 oz glass)	~84 cal
Brut Prosecco (4 oz glass)	~80–90 cal
Light beer (12 oz)	~95–105 cal
Regular beer (12 oz)	~150 cal
Hard seltzer (12 oz)	~100 cal

Approximate values for typical servings (USDA-style estimates); exact numbers vary by proof, sweetness and producer. Zero-sugar mixers keep a vodka-soda near 100 calories; a margarita with mix can triple it.

Shop the Lighter Shelf

Low-Calorie & Zero Sugar  •  Natural Wine & Pét-Nat  •  Organic & Low-Sulfite  •  Seltzers

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